Getting into a workout routine is a great way to improve your health. Not only does it help you to burn calories, but it also lowers blood pressure and improves your overall fitness.
Exercise is a powerful medicine
Adding more physical activity to your life is a great way to improve your health. There are many benefits of exercise including better health, reduced stress, better sleep and improved mood. It also can help you maintain a healthy weight and decrease your risk for several medical conditions.
Exercise is also a powerful medicine for a number of common mental health challenges. Exercise promotes neural growth, oxygenates your muscles, increases your memory, and can help you combat depression.
It is also a great way to get away from your daily concerns. Studies have shown that people who exercise feel a great sense of well-being.
It also reduces the symptoms of many serious health conditions including depression and anxiety. Exercise is also an effective treatment for Alzheimer’s disease.
Aerobic exercise lowers blood pressure
Increasing physical activity is a key component to preventing and controlling hypertension, one of the leading causes of heart disease. A regular aerobic exercise program may help lower blood pressure by as much as 10 points. It also improves balance and strength and reduces stress. It has been shown to improve sleep quality in patients with hypertension.
A new study from researchers at the University of Connecticut (UConn) shows that exercise training has the potential to reduce office blood pressures. In the study, 24 hypertensive adults were enrolled in a 12-week supervised aerobic exercise training program.
Researchers were able to reduce 24-hour diastolic blood pressure by 2.8+-5.9 mm Hg (P=0.01), and systolic blood pressure by 5.4+-12.2 mm Hg (P=0.03). The results also showed that the physical performance of the exercise group improved, with increased peak oxygen uptake.
Free weights lead to greater hormonal responses
Using free weights in your training routine can lead to higher rates of muscle activation. This leads to a larger acute hormonal response in the context of a training session. During the aforementioned flurry of activity, your body releases a large number of hormones that have a significant effect on your fitness and well-being. In addition, hormones circulate freely until they reach their “target” cells.
There is plenty of research to go by in the realm of hormones and exercise, but it isn’t always clear what is actually good for you. A well-designed program can increase the rate of anabolic hormone production by a factor of ten. Using free weights also improves muscle recruitment and enables you to train in an environment that is less conducive to injury.
Adapting an exercise to work certain muscles
Adapting an exercise to work certain muscles is a complicated process that requires careful consideration and judgment. The best way to go about it is to employ a proper mix of high and low intensity training, along with proper warm up and cool down protocols. Using the proper training methodology can result in a lifetime of improved health and fitness. This is particularly true of those afflicted with cardiovascular disease or a sedentary lifestyle. A proper fitness program should be complemented by a healthy diet and plenty of sleep. It is also a good idea to take your vitamin D levels into consideration. A yearly checkup is also recommended to ensure that you are on the right track.
Stretching after workout helps improve flexibility
Performing stretching exercises after a workout helps you to recover quicker and improves your performance. Stretching also improves your range of motion and helps to remove pent up stress.
Stretching also releases endorphins, which are the body’s natural feel-good chemicals. Stretching helps to improve circulation, which relieves post-workout soreness and reduces lactic acid, a byproduct of exercise.
When performing a stretch, try to use your core to keep your spine straight. Keep a regular breathing pattern during the stretch, but don’t breathe too hard. Hold the stretch for ten to thirty seconds. You should feel a light, albeit mild, pulling sensation. Holding the stretch for longer than this will tire your muscles out and possibly lead to injury.
7-minute workout may not be right for you
Whether or not the 7-minute workout is right for you depends on your needs. It is a good option for people who want to exercise, but don’t have a lot of time to spend. It can also be a good way to start a workout routine. But you may want to avoid it if you have certain health conditions or are a beginner.
The seven-minute workout is not a good option if you are overweight or have a medical condition. Also, it is not a good workout for people who are injured. Before attempting a workout, speak with your healthcare provider to ensure that you are fit to exercise.